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Muscle Pain

Pre Workout Stretch

Pre Workout Stretch

Have you been feeling some new aches and pains after your run, bike ride, dance class or workout? If so, paying a little more attention to warming up correctly may help your muscles.
Working out can be a pain

Working out can be a pain

Muscle pain is common in your back, shoulders and legs. Here are the common causes of muscle pain and our advice for muscle pain management & relief.