• Alert

    Alert - We encourage you to practice good hygiene and physical distancing to help slow the spread of germs. If you are experiencing symptoms of fever, coughing, sore throat or shortness of breath you should seek medical advice from a doctor (including pathology testing) and stay at home. Where any conflict may arise between the Department of Health’s advice and any information on this Website, please follow advice from the Department of Health’s “Health Alerts”  Click Here

    Working out can be a pain

    Working Out Can Be a Pain

    You know the feeling - you’ve overdone it at the gym, and now you have pain in muscles you didn’t even know you had. You’re not alone. Muscle pain is common, and can affect almost any part of your body, from your neck and shoulders down to your legs and feet.

    Muscle pain can develop almost anywhere in your body, including your back, neck, shoulders, legs and chest.

     

    In this guide

    Common causes of muscle pain

    You don’t have to be a gym junkie to experience muscle pain. It can be caused by:

    • overuse of a muscle
    • any kind of physical activity you’re not used to
    • an injury (muscle strains)
    • muscle tension.

    Injuries such as strains may occur if you’ve been exercising or working beyond what your body is used to, or due to a sudden stretching or twisting of muscle, for example during a fall or a collision.

    If you have muscle pain throughout your whole body and you can’t think of a reason why, it’s a good idea to see your doctor.

    Advice for relieving muscle pain

    Here are some things you can do to help relieve muscle pain caused by injury or overuse:

    • Rest the affected area
    • Apply ice to the area for the first few days after an injury, followed by heat for any pain that’s still there after the first few days
    • You could try a pain relief option such as Nurofen.

    To help relieve muscle pain caused by exercise or tension:

    • Perform gentle massage
    • Avoid very strenuous or high-impact activities for a while
    • Use relaxation techniques, such as meditation, to reduce tension
    • Try a medicated gel for pain relief such as Nurofen Gel.

    Prevention is the best way to avoid muscle pain

    There are some simple things you can do to help reduce muscle pain:

    • Exercise regularly to keep your muscles in good condition
    • Avoid exercising when you are very tired
    • Avoid accidents by keeping your home and work environment free of clutter

    Important information

    This article is for general information only and not intended as a substitute for medical advice. All information presented on these web pages is not meant to diagnose or prescribe. In all health related matters, always talk to your healthcare professional.

    This medicine may not be right for you. Read the label before purchase. Follow the directions for use. Incorrect use could be harmful. If symptoms persist talk to your healthcare professional.

    In this guide