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    Four Foods To Soothe Your Child’s Sore Throat

    Four Foods To Help Soothe Your Child’s Sore Throat

    Cold and flu season is back – achoo! – So if you have children, you'll want to be prepared if they're struck down with the no-fun-for-anyone sore throat.

    A cold virus is usually the cause of a sore throat, although there are some options you could try to help relieve their sore throat.


    In this guide

    Sugar-free icy poles

    Serving up sugar-free ice blocks is one way to assist with hydrating and soothing children, especially those who find swallowing water too painful. If you have the time, try making your own. It’s easy to make nutritious ice blocks by blending fresh fruit with water or coconut water in a blender, then pouring them into ice-cube trays and putting them in the freezer.


    Raw honey is a good option, with a sweet taste that soothes and coats the throat. You can add honey to drinks with lemon or eat it on its own.

    However, it's important not to give honey to children under the age of 12 months (unless the honey has been heat-treated to kill any bacteria that may have found its way in there).

    Homemade soup

    There's no home remedy quite like a bowl of soup, and it's a great way to get your child eating something nourishing that could also soothe their throat.

    Soups are a great option, as they’re easy to swallow, and you can make them very nutritious with added vegetables, soft noodles and optional soft meat. 

    Salty water

    If your child is old enough to manage it, gargling warm water with salt stirred in can reduce discomfort. A basic recipe can be made by mixing 1 teaspoon of salt in 1 cup of warm water.

    These are just four options for relieving a sore throat naturally and from the convenience of your kitchen, but you can also look to your medicine cabinet for relief for your child.

    An analgesic like Nurofen for Children can help relieve a painful sore throat, in addition to other cold and flu symptoms that often go hand in hand with sore throats, such as headaches, fever and body aches.

    Important information

    This article is for general information only and not intended as a substitute for medical advice. All information presented on these web pages is not meant to diagnose or prescribe. In all health-related matters, always consult your healthcare professional.

    This medicine may not be right for you. Read the label before purchase. Follow the directions for use. Incorrect use could be harmful. If symptoms persist, talk to your healthcare professional.


    In this guide